The level 2 Certificate in Fitness Instructing – Gym is the basic level of qualification required to work in a health and fitness facility. It equips you to work as a basic fitness instructor. Once you have successfully completed this course, you will be able to work with members of the public and guide them through general workouts and offer simple advice on healthy eating.
Duration: 2 weeks 2 days

The course modules include:
- Introduction to Anatomy and Physiology
- Health, Safety and Welfare in a Fitness Environment
- Principles of Exercise, Fitness and Health
- Programme Design for Cardiovascular, Resistance and Flexibility Training
- Exercise Instruction
- Motivational and Support Strategies to Promote Exercise Adherence
There is no entry requirement for this course.
Example timetable:

