About

Patrick Dale and James Conaghan are two of the most experienced and knowledgable lecturers in the fitness industry today.

Not only will they make sure that you learn everything there is to know about working in the health & fitness world, but they’ll ensure you have a great time doing it!

  1. Pat shaves his head – not because it’s stylish, but because he is going bald and thinks it makes him look tough
  2. Is an ex-Royal Marine and like to wear camouflage clothing on his days off
  3. He is from Bristol and frequently sounds like a farmer when he speaks
  4. Pat writes articles for a variety of health and fitness publications including Ultra-fit and www.livestrong.com and is “proper famous!”
  5. Was an aerobics teacher in the early 90′s – he used to wear unitards and a bum bag like Mr Motivator!

  1. Jim has 2 cats – Hattie and Ashleigh
  2. Has a vast collection of musical instruments – none of which he can play
  3. Jim once had shoulder length curly hair
  4. He is a DIY expert – if you need any wall paper hung or plumbing done, Jim is your man!
  5. He has completed the Marathon de Sables – a marathon a day for 6 days in the Sahara Desert. He only ate raw rice during the race because he was too tired to cook